Felix Frain | Registered Psychologist

At Felix Psychology, my goal is to create a space where every person feels safe, understood, and accepted exactly as they are. I work from the understanding that people thrive when they feel seen and valued in all aspects of their identity — cognitive, emotional, cultural, and relational. Therapy here is collaborative, person-centred, and grounded in the belief that healing happens through connection and understanding, not judgement, analysis, or through a clinical experience.

My practice is built on a foundation of inclusion, respect, and authenticity. 

• Support each person as a whole — rather than reducing them to a label or diagnosis.
• Create a space that is neurodiversity informed, trauma informed, LGBTIQAP+ inclusive and affirming, culturally responsive, and adaptive.
• Build strong, collaborative relationships where honesty and trust can grow.
• Offer a calm, grounded, and welcoming environment where therapy feels safe and accessible.
• Show up authentically — as a human first, psychologist second.

Therapy is most effective when it addresses the whole person. My approach integrates evidence-based practice, including psychological assessments, with a deep respect for each client’s lived experience and ways of being in the world.

My work at Felix Psychology is guided by a relational and attachment-based approach, grounded in the understanding that healing occurs through connection, trust, and attunement. I see the therapeutic relationship as both the foundation and the vehicle for change — a space where insight, safety, and self-compassion can develop over time.

While the relationship is central, my approach is also informed by evidence-based psychological interventions that support meaningful growth and wellbeing, including psychological assessments. These interventions encompass Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Schema Therapy, and Focal Psychodynamic Therapy (FPT). Each of these approaches offers valuable tools and perspectives, but they are never applied in a rigid or one-size-fits-all way. Instead, I integrate them within a trauma-informed care framework that is attachment-aware, neurodiversity-informed, and inclusive — one that respects each client’s individual story, strengths, and ways of relating to the world.

I also draw upon relational and emotionally focused frameworks when working with couples, integrating models such as Emotion Focused Therapy (EFT) and Gottman Method principles to help partners foster connection, understanding, and resilience.

What ultimately shapes my work is a belief that people heal best when they are met with empathy, authenticity, and respect.